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Culturally sensitive therapy for people navigating identity, belonging, and personal growth
Insights & Resources on Online Mental Health Support, Counselling Therapy, and Individual Counselling Services

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Nurturing Connection: Exploring Your Relationship with an Autistic Partner – A Person-Centred Approach
As a person-centred counsellor, I often sit with individuals navigating the beautifully complex dynamics that can arise when one partner...
Gemma Collins
May 303 min read
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Why Mental Health Counselling or Therapy Didn’t Work for You—And Why You’re Closer Than You Think
Let’s start with the truth no one tells you: If mental health counselling or therapy didn’t work for you in the past, it’s not your...
Gemma Collins
May 223 min read
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How to manage anxiety in a fast-paced world.
Living in a fast-paced world can often leave us feeling overwhelmed and anxious. With the constant pressure to meet deadlines, juggle...
Gemma Collins
May 122 min read
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Stepping Into the Unknown: Embracing Change and Pursuing My Passion with Confidence
Embracing change can feel like a steep climb. Yet, it is a crucial step for our personal and professional development. Recently, I made...
Gemma Collins
Feb 64 min read
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Navigating New Experiences
Navigating new experiences often leads us down uncharted paths, where the intersection of personal and professional realms presents both...
Gemma Collins
Jan 19, 20243 min read
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Family Fallouts
When it comes to family relationships during the festive period, it's important to acknowledge that this time of year can bring both joy...
Gemma Collins
Jan 2, 20242 min read
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Navigating Christmas When You Don't Want to Celebrate: Coping with Anxiety and Depression
While Christmas is often portrayed as a time of joy and togetherness, for many individuals, it can be a challenging and emotionally...
Gemma Collins
Dec 20, 20232 min read
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