Taking the First Step in Therapy
Coming to therapy can feel like a big and sometimes scary step — but with Unique Truth Therapy, you’ll find online mental health support that is gentle, welcoming, and free of judgment.
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From the moment you reach out, I aim to offer individual counselling therapy that makes you feel seen, heard, and valued just as you are. Whether you’re feeling overwhelmed, stuck, anxious, or simply curious about exploring your thoughts and emotions, we’ll work together at your pace to support your wellbeing.
Through my counselling therapy services, you can expect:
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• Warmth and kindness — I bring a genuine, compassionate presence to every session. You don’t have to “have it all figured out” or know exactly what to say.

• A safe, confidential space — What you share is treated with care and respect. I follow strict professional standards to protect your privacy.

• Culturally sensitive support — I honour your background, identity, and life experience, recognising the richness and complexity of who you are.

• A collaborative approach — My mental health support is centred on working together. I won’t tell you what to do — instead, we’ll explore what matters to you and help you uncover your own strength and insight.

• Pace and flexibility — Every session of individual counselling therapy moves at a speed that feels right for you. Some may feel light, others more emotional — both are welcome.

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My goal is that each session leaves you feeling a little more connected to yourself, a little less alone, and a little more hopeful about where you're heading.